Turning 40 felt like the perfect time for a reset—an opportunity to step away from the everyday hustle and gift myself a little space to reflect, move my body, and soak up nature’s beauty. When my husband needed to be in Arizona for work (and since I could fly for free thanks to his companion pass—woohoo!), I decided to take advantage of the opportunity and turn the trip into a personal wellness retreat.
For four days, I focused on slowing down, moving intentionally, and soaking up Arizona’s stunning landscapes. Here’s a recap of what made this solo trip such a refreshing escape.
Day 1: Hiking & Sunset Views at Piestewa Peak
Nothing sets the tone for a trip like a good hike after a long travel day, and Piestewa Peak did not disappoint. The climb was a challenge, but reaching the summit and taking in the panoramic views as the sun dipped below the mountains was absolutely worth it. There’s something about standing at the top, watching the sky transform, that makes you feel both small and limitless at the same time. It was the perfect way to kick off my time in Arizona—just me, (and several other hikers), the trail, and that golden-hour glow.




Day 2: Exploring the Neighborhood, Hot Yoga & A Private Oasis
I signed up for unlimited yoga at a nearby studio, which offered a variety of hot yoga classes. Before class each time I laced up my running shoes and went for a morning run, winding through beautiful neighborhoods with stunning mountain views. There’s something so peaceful about running in a new place, letting the scenery unfold, and viewing the achitecture and landscaping as you go.




Hot yoga was a regular practice of mine when we lived in Wilmington, NC and recently I reincorporated it back thanks to the amazing studio I found locally. Each session here in Arizona felt like a reset—sweating out tension, deep stretching, and grounding myself in the present. There was also something so freeing about not knowing a single sole in the studio for class.

Part II of Day 2: A Private Oasis & Total Relaxation
One of the highlights of this trip was my micro boutique hotel—a true oasis tucked away from the busyness of the city. With a pool, hot tub, fire pit, and even a cold plunge, it felt like a spa retreat all on its own. I spent time simply being—reading by the water, listening to music on the Bose speaker they provided, taking refreshing dips, and soaking up the Arizona sun. It was a reminder that rest is just as important as movement, and this space gave me the perfect environment to fully unwind.






After my time by the pool, I went to The Henry for dinner. Adam and I had eaten here a couple years prior when we visited a few national parks and Scottsdale, AZ. We loved the ambiance of the restaurant and were blown away by the food that is prepared in their craft kitchen. They have a great happy hour menu, robust menu offerings for breakfast, lunch and dinner. They truly are the neighborhood restaurant. Just look at their website and you’ll see why we talk about it to this day.


Day 3: A Day in Sedona – Hiking & Red Rock Magic




When Adam and I traveled out west in April of 2023 to visit Bryce, Zion National Parks and other bucket list stops, we passed through Sedona at the end of our trip but didn’t have time to explore. Knowing I’d only be 2 hours away on this trip, I made it a priority to incoportate it into my itinerary as an adventure day. I got coffee for the road at Black Riffle Coffee Co (which i was excited to know was walking distance from my rental) and made the drive to Sedona. I spent the day hiking three different trails, each one offering something special—red rock views, peaceful forested paths, and that unmistakable Sedona magic.












The landscape here is breathtaking, and I could feel the grounding, calming energy with every step. It was the perfect way to wrap up my wellness retreat, feeling strong, clear-headed, and deeply refreshed.
If you have one day to spend in Sedona, just know that it is an easy day trip from the Phoenix/Scottsdale area. I’m sharing a simple itinerary if you want to squeeze in hikes and see the area.
12 hours in Sedona:
Leave Phoenix by 6AM. If the timing is right, you can catch the sunrise as I did at Aqua Fria National Monument along the way. It was right off of an exit.
Arrive at Devil’s Bridge via Mescal Trailhead around 8AM and hike the beautiful trail. There is some rock scrambling as you get closer to the bridge but it wasn’t too difficult for a seasoned hiker. I would feel comfortable if our 3 sons were to hike it at ages 10, 8 and 4. Be sure you also check out the short trail that leads you to the underside of Devil’s Bridge. Allow 2 hours for this hike. During peak tourist season, you may need to allow more time if there is a long line to take picture on Devil’s Bridge.
*It’s not as narrow as it appears in pictures. It’s a wide area to walk across and again, I would be okay with our boys going on it but they would, of course, be holding our hands.
Drive to Fay Canyon Trail (10 Minutes) – This is a shorter hike. You can not miss the offshoot trail that leads to another arch. It is more scenic than the trail end of Fay Canyon. Allow 1.5 hours total for this hike.
Stop in town for a quick bite to eat or enjoy snacks you bring for the hikes as I did. I wanted to hustle to get in as much in as possible.
Drive to Cathedral Rock – 18 minutes from Fay Canyon. Pit stop at the Chapel of the Holy Cross that’s along the drive.
Cathedral Rock is considered difficult on Alltrails and I would agree. There is a lot of rock scrambling to get to the top. I pushed through the uncomfortable and challenging path to get to the top and I’m glad I did. The views were worth it.
Drive back to Phoenix and enjoy the views along the way. If you’re lucky, you’ll see hot air balloons in the sky near Sedona.
Day 4: A Travel Day – But first, Get. Those. Steps. In.
Given the time I needed to be out of my rental, I had time to make a cup of coffee, relax in my private Oasis, then head out for another scenic run before I had to shower and prep for the airport.
It’s kind of wild that Adam and I traveled so far together and didn’t spend much time, just the two of us, in Arizona. I did get the best surprise on the last night when he wrapped up work early and was able to join me at my rental for the night.

Final Thoughts: Why This Trip Was Exactly What I Needed
Stepping away from my normal routine and gifting myself these four days was one of the best things I could have done. Movement, nature, quiet moments, and intentional rest—this trip reminded me how important it is to carve out time to reset. So, thank you to all my friends for encouraging me to go when I almost backed out.
Whether it’s a solo getaway or just taking small moments in everyday life, prioritizing your well-being is always worth it. This is something that I have learned to not feel guilt over the older I get. At the end of the day, I know carving out this time will, hopefully, allow me to be present and live a healthier life so I can be here for our family.
If you’ve ever thought about taking a solo trip, let this be your sign to go for it! Everything you you normally have to do will be waiting for you when you get back. So, go on that trip. Take the time. Miss your family. Let them miss you. Then go back with a refreshed mindset and core memories that you’ll hold with you forever. (Especially if you’re celebrating a milestone birthday like I was). 💛
Would you take a solo trip for a wellness reset? Drop a comment—I’d love to hear your thoughts!

















































































































































































































































